Blog | Hibiscus Health

Sunburn Spray

Summer is here and with it more time in the sun! In moments when we forget the sunscreen or don't apply enough, this recipe will provide...

Pillars of Health

If you ask 10 different people what the pillars of health are, you will get 10 different answers. What are the pillars of health? You can...

Balancing Hormones with Seed Cycling

I have been using seed cycling for several months and I can say that I have seen drastic changes in my period. Most notable are that my...

Magnesium Sulfate IE Epsom Salt

Something I talk about all the time is Epsom Salt. I see a lot of people who have pain whether from doing the biannual yardwork, a car...

Do you like it hot? Or cold? Water, that is.

One therapy that I find I'm constantly recommending to patients is contrast hydrotherapy. Contrast Hydrotherapy is a therapy that uses...

The Therapeutic Order

This is the way I work as a Naturopathic Medical Doctor. The Therapeutic Order is a set of guidelines that allow me to resolve your...

My Path to Natural Medicine

I have dealt with what I call "dark thoughts" all my life. I was even diagnosed with depression and put on medication at one point but I...